Benefits of Yoga and Meditation to Beat Burnout with Cayle Alldredge

Listen in as Cayle and I chat about the benefits of yoga and meditation for your wellness. 

In times of overwhelm, yoga and meditation can help you reset and refocus. 

Try her meditative yin yoga practice today. 

You can find Cayle at https://caylealldredge.com/ on IG @CayleAlldredge  or in her Facebook community

She is also the host of the Balanced Wellness Podcast where she and I had an honest conversation about boundaries, burnout, and motherhood.